How to Live Longer and in Better Health | Episode 41

Explore evidence-based strategies grounded in the latest research on nutrition, physical activity, and mental health. We discuss the impact of lifestyle factors such as diet, exercise, sleep, and stress management on cellular aging, disease prevention, and quality of life. Tune in to uncover actionable insights and practical recommendations from leading experts in health and longevity to optimize both your lifespan and health span.

References to further explore this episode can be found HERE.


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Stephan Schwartz, is a scientist, futurist and award-winning author of both fiction and nonfiction. A Distinguished Associate Scholar at the California Institute for Human Science and a columnist for the journal Explore, he is the editor of the daily web publication and the weekly Schwartzreport podcast, in which he covers trends that are affecting the future. For over 40 years, as an experimentalist, he has been studying the nature of consciousness and is one of the small group that created modern remote viewing. He is the author of more than 250 technical reports and papers and is the recipient of the Parapsychological Association Outstanding Contribution Award, the U.S. Navy’s Certificate of Commendation for Outstanding Performance, and OOOM Magazine’s 100 Most Inspiring People in the World Award.